Personalized Nutrition
Individualized recommendations that adapt to your needs and goals, and change as you do.
Trifa Nutrition
PersonalizedNutrition
made particularly for you
Dietitian-led · Evidence-based · Reviewed against your reports
Trifa is a nutrition practice led by registered dietitians, built on food you already eat.
Explore
Explore Trifa
Gut Health
Balanced eating habits and clear, evidence-based information on digestive wellness.
Fertility Nutrition
Evidence-based guidance related to reproductive health, alongside your medical care.
Children’s Nutrition
Supportive guidance for parents on healthy growth and the habits that build around it.
Hormone Balance
General education on lifestyle factors and balanced eating, without the noise.
Hunger, Cravings & Late-Night Snacking
Appetite is information, not a failure of willpower. We look at sleep, meal spacing, protein and fibre without judgement, and build a pattern that leaves you fed rather than negotiating at 11pm. No food is forbidden.
Online Consultations
Remote support wherever you are, with a clear path to book a first appointment.
The Trifa Plate
How every plan starts
Personalized Diet Plans50%
Targeted Supplementation25%
Mindset and Consistency25%
Team
People Behind Your Health
- Post graduation
- Symbiosis School of Culinary Arts & Nutritional Sciences, Pune, MaharashtraM.Sc Nutrition and Dietetics (Nutrigenomics)
- Under graduation
- Shri Shivaji Science College, Amravati, MaharashtraBachelors in Life Sciences (CBZ)
- Other experiences
- Intern as Nutritionist at Nutrivison Wellness And Genetics Private Limited, RIMS hospital Amravati, Welocity Genetics Mumbai.
- Certificates
- Green Array certificate on hands on training in molecular biology techniques.
- Welocity Genetics certificate of experiential learning workshop on Nutrition Nutrigenomics, Epigenetics.
- Diagnosis to Control: Navigating The Hypertension Journey by IAPEN India Hypertension Core Group.
- Volunteering in Rotary Millet Jatra by Rotary Club Of Pune Camp.
- Certificate by International Diabetes Experts Consortium.
- Nutrition Society Of India 56th Annual National Conference Appreciation certificate.
I am a post graduate in Nutrition & Dietetics with a specialization in Nutrigenomics from Symbiosis International University, Pune. As a dedicated nutritionist, I believe in the holistic approach to health and well-being. I focus on all aspects of maintaining a healthy lifestyle, including balanced nutrition, physical activity, mental wellness, and social well-being. My practice is rooted in empathy, ensuring that I connect with my clients on a personal level to truly understand their needs and challenges. I am a keen learner, constantly evolving in the field of nutrition by staying updated with the latest research and learnings. My passion for nutrition goes beyond just guiding people on what to eat—it’s about educating and empowering individuals to make sustainable changes that enhance their overall quality of life.
- Education
- M.Sc Nutrition & Dietetics, specialization in NutrigenomicsSymbiosis International University, Pune
- Languages
- English, Hindi, Marwadi, Marathi.
Motivated clinical dietitian with a well-grounded expertise and nearly one year of hospital experience. Skilled in evidence-based diet planning and patient counseling, seeking growth in a health-focused clinical or consultant role.
- 2022–2024
- M.Sc. in Nutrition & DieteticsSymbiosis International University (SIU), Pune, Maharashtra
- 2019–2022
- B.Sc. (Hons) in Food & NutritionThe Maharaja Sayajirao University of Baroda (MSU), Vadodara, Gujarat
- 2018–2019
- 12th Science (Biology stream)Shree P.V Modi High School, Rajkot, Gujarat
